Which food is good for heart during pregnancy?

How to Protect Your Heart During and After Pregnancy

  • Plenty of whole fruits and vegetables.
  • Lean meats like chicken, turkey, and fish.
  • Beans.
  • Limited saturated fat and red meats.
  • Unsaturated fats from nuts, seeds, oils, and avocado.
  • Limited sodium.
  • Whole grains.
  • Low-fat dairy.

Dec 3, 2019

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