What should I eat at night to lose fat?

12 Best Bedtime Foods for Weight Loss

  1. Greek Yogurt. Greek yogurt is like the MVP of yogurts, thanks to its high protein and low sugar content (in unsweetened varieties).
  2. Cherries.
  3. Peanut butter on whole grain bread.
  4. Protein shake.
  5. Cottage cheese.
  6. Turkey.
  7. Banana.
  8. Chocolate milk.

Mar 10, 2017

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