What meals are heart healthy?

Indeed, the American Heart Association recommends a combination of poultry, fish, vegetable proteins and lean red meat for a heart-healthy diet.Jun 4, 2019

As long as you don't deep fry them or load them with unhealthy toppings, a couple of servings of potatoes a week is great for your heart health. Potatoes are high in potassium, which helps lower blood pressure. They are also loaded with fiber, which has been shown to help lower the risk of heart disease.Feb 12, 2018

Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, blackberries or raspberries in cereal or yogurt. Seeds. Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health.Jul 12, 2019

Choose a variety of foods with protein.

• Seafood: fish and shellfish.
• Poultry: chicken or turkey breast without skin, lean ground chicken or turkey (at least 93% lean)
• Pork: leg, shoulder, or tenderloin.
• Beef: round, sirloin, tenderloin, or lean ground beef (at least 93% lean)

Here are 15 foods that you should be eating to maximize your heart health.

1. Leafy Green Vegetables. Leafy green vegetables like spinach, kale and collard greens are well-known for their wealth of vitamins, minerals and antioxidants.
2. Whole Grains.
3. Berries.
4. Avocados.
5. Fatty Fish and Fish Oil.
6. Walnuts.
7. Beans.
8. Dark Chocolate.

12 easy breakfast ideas that are good for your heart

1. Avocado toast on whole-grain bread. Slice up some avocado, mash it, and put it on a piece of toasted whole-grain bread.
2. Oatmeal with nuts and berries.
3. Yogurt parfait.
4. Chia pudding.
5. Quinoa porridge.
6. Hard-boiled eggs.
7. Omelet with greens and veggies.
8. Breakfast burrito wrap.

75 Delicious Heart-Healthy Recipes to Make Tonight for Dinner

• of 75. Sheet Pan Chickpea Chicken.
• of 75. Oven-Roasted Salmon with Charred Lemon Vinaigrette.
• of 75. Chicken Kebabs.
• of 75. Shrimp Scampi with Zoodles.
• of 75. Morning Burritos With Salsa Verde.
• of 75. Hot Honey-Roasted Salmon and Radishes.
• of 75.
• of 75.