What is the best heart healthy meal?

Here are 15 foods that you should be eating to maximize your heart health.

  1. Leafy Green Vegetables. Leafy green vegetables like spinach, kale and collard greens are well-known for their wealth of vitamins, minerals and antioxidants.
  2. Whole Grains.
  3. Berries.
  4. Avocados.
  5. Fatty Fish and Fish Oil.
  6. Walnuts.
  7. Beans.
  8. Dark Chocolate.

Mar 5, 2018

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