What is defined as heart disease?

What are the 3 most common heart diseases?

A List of Cardiovascular Diseases: The 5 Most Common

  • Heart Attack. A heart attack, or myocardial infarction, usually tops the list of cardiovascular diseases in the United States — statistically and anecdotally.
  • Stroke.
  • Heart Failure.
  • Arrhythmia.
  • Heart Valve Complications.

What is a natural way to bring down blood pressure?

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.

  1. Lose extra pounds and watch your waistline.
  2. Exercise regularly.
  3. Eat a healthy diet.
  4. Reduce sodium in your diet.
  5. Limit the amount of alcohol you drink.
  6. Quit smoking.
  7. Cut back on caffeine.
  8. Reduce your stress.

How can I make my heart stronger?

7 powerful ways you can strengthen your heart

  1. Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it.
  2. Quit smoking. Quitting smoking is tough.
  3. Lose weight. Losing weight is more than just diet and exercise.
  4. Eat heart-healthy foods.
  5. Don’t forget the chocolate.
  6. Don’t overeat.
  7. Don’t stress.

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