What is a healthy walking heart rate?

One way to determine if you’re walking fast enough is to measure your heart rate. A safe target heart rate while exercising, for most adults, is 50 to 85 percent of your maximum heart rate. 1. Target heart rate.

Age in years Target bpm (50–85 percent of maximum)
20 100–170 bpm
30 95–162 bpm
45 88–149 bpm
50 85–145 bpm

Dec 9, 2019

Related Posts

All categories