What diet is best for heart health?

A heart-healthy diet consists of:

  • lean meats.
  • skinless poultry.
  • nuts, beans, and legumes.
  • fish.
  • whole grains.
  • plant-based oils, such as olive oil.
  • low-fat dairy products.
  • eggs (you can eat up to six per week)

Oct 27, 2020

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