A heart-healthy diet consists of:
- lean meats.
- skinless poultry.
- nuts, beans, and legumes.
- fish.
- whole grains.
- plant-based oils, such as olive oil.
- low-fat dairy products.
- eggs (you can eat up to six per week)
Oct 27, 2020
A heart-healthy diet consists of:
Oct 27, 2020