What are the 5 major causes of heart disease?

How can you reduce the risk of heart disease?

What can I do to lower my risk of heart disease?

  • Control your blood pressure. High blood pressure is a major risk factor for heart disease.
  • Keep your cholesterol and triglyceride levels under control.
  • Stay at a healthy weight.
  • Eat a healthy diet.
  • Get regular exercise.
  • Limit alcohol.
  • Don’t smoke.
  • Manage stress.

What should I eat if I have heart disease?

A heart-healthy diet consists of:

  • lots of fruits and vegetables.
  • lean meats.
  • skinless poultry.
  • nuts, beans, and legumes.
  • fish.
  • whole grains.
  • plant-based oils, such as olive oil.
  • low-fat dairy products.

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