What are the 10 best foods for your heart?

10 best foods for your heart

  • Oats and barley. The cell walls of oats and barley contain a special type of soluble fiber called beta-glucan, which has a host of benefits for human health.
  • Salmon and other fatty fish.
  • Dark leafy greens.
  • Nuts and seeds.
  • Beets.
  • Olive oil.
  • Legumes.
  • Low-fat dairy.

Mar 7, 2018

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