What happens in the body to cause heart disease?
Cardiovascular disease can occur when arteries that supply blood and oxygen to your heart muscle and other organs (such as the brain and kidneys) become clogged with fatty material called plaque or atheroma. This process is called atherosclerosis.
What should I eat for a healthy heart?
15 Incredibly Heart-Healthy Foods
- Leafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants.
- Whole grains.
- Fatty fish and fish oil.
- Dark chocolate.
Who gets heart disease?
age – CVD is most common in people over 50 and your risk of developing it increases as you get older. gender – men are more likely to develop CVD at an earlier age than women. diet – an unhealthy diet can lead to high cholesterol and high blood pressure.