A new study found that although a keto diet promotes quick weight loss, it also significantly increases the risk of heart disease, kidney failure, Alzheimer’s disease, diabetes, and cancer.
Does the keto diet clog your arteries?
The trendy diet is high in fat — but that doesn’t mean it will clog up your arteries. Still, cardiologists say there may be a better way to prevent heart conditions.
What clogs arteries keto?
Keto entails a significant portion of calories from fat, but not all fats are created equal. Consuming a lot of saturated fats, like the ones found in fast food and red meat, increases a person’s risk for atherosclerosis, which promotes coronary disease and heart attacks.
Is keto good for AFib?
Xiaodong Zhuang, MD, Ph. D., a famous cardiologist, has stated that the keto diet can be linked to AFib. Knowing that this popular weight loss method is not recommended to anyone with AFib.
What is the truth about keto diet?
Mayo’s verdict: While the ketogenic diet may be recommended for some people with uncontrolled epilepsy, the high fat content — and especially the high level of unhealthy saturated fat — combined with limits on nutrient-rich fruits, veggies and grains is a concern for long-term heart health.
What are the long term effects of the keto diet?
In the long term, the keto diet may increase the risk of a person developing vitamin or mineral deficiencies if they do not get enough nutrients. They may also be at higher risk for conditions such as heart disease if they eat a lot of saturated fat. People with some chronic conditions should not follow the keto diet.