Even though lying on your left side may change your heart’s electrical activity, there’s no evidence that it increases your risk of developing a heart condition if you don’t already have one.Apr 16, 2021
With every step, walking offers benefits and is some of the best exercise for heart health. It can improve your cholesterol levels, blood pressure and energy levels, plus it can fight weight gain to improve heart health overall, explains the American Heart Association.Nov 12, 2018
5 Most Common Heart Diseases
- Congenital Heart Disease. Congenital heart disease is a birth defect that could range from a small hole in the heart to something more severe.
- Coronary Artery Disease (CAD)
- Heart Arrhythmia.
- Dilated Cardiomyopathy.
- Pulmonary Stenosis.