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Check out Squarespace's amazing website templates! Make sure to use my code 'LISSTHELASS' for 10% off your first purchase. 🤍 🖥️🖤 #squarespace #ad Described as an "occult puzzle game", Strange Horticulture involves the discovery and identification of a fictitious herbarium of plants for sale to a range of mysterious and unscrupulous customers. Gameplay involves the completion of puzzles by matching the details of customer requests of plants to their descriptions, opening up access to more plants and identifying information. ACNH CODES & STARDEW MODS ▶ 🤍 second channel | 🤍 twitch | 🤍 twitch vods | 🤍 twitter | 🤍 instagram | 🤍 P.O. BOX LISS THE LASS 1753 E Broadway Rd STE 101-533 Tempe AZ 85282
New single "Leave me on the floor" from Liss - out now! Listen/buy here: 🤍 Follow Liss: Instagram: 🤍 Facebook: 🤍 Website: 🤍 DOP: Frederik Sundbye Camera assist: Asger Duus Edit: Liss Lyrics: [Verse 1] You think you see right through me But I don't think you understand It's not that I don't care for you It's just not what I had planned I'm caught between the things that hurt you the most And the things that set you free Maybe the least that I, I can do is walking away from you [Chorus] Come on, leave me on the floor And I'll be waiting here It's the last dance, you can take my hand Uh, uh, yeah Right now, right now, come on, leave me on the floor Yeah, yeah Right now, right now, come on, leave me on the floor [Verse 2] I stay up like we used to Watching old videos Of every night that meant something Before all the clubs were closed I feel your hands around my neck The pulse in both your wrists I did not save the last dance For a memory like this [Chorus] Come on, leave me on the floor And I'll be waiting here And I promise to take your hand Uh, uh, yeah Right now, right now, come on, leave me on the floor Yeah, yeah Right now, right now, come on, leave me on the floor [Bridge] You turned out to be Another thing that did not last Another bit of present Just an add to my past [Chorus] Right now, right now, come on, leave me on the floor Right now, right now, come on, leave me on the floor
7” out on Escho. November 27, 2015. 🤍 🤍 🤍 🤍 🤍 🤍
🔔$15 ➢🔔Book a FREE COACHING Call: 🤍 SALE :https://🤍➢🔔Book a FREE COACHING Call: 🤍 THIS VIDEO EXPLAINS MY CARDIO ROUTINE, HIIT VS. LIS, What cardio i used for my transformation MY SUPPORTING LINKS ➢🔔➢🔔Book a FREE COACHING Call: 🤍 Diet & Training: https://🤍➢🔔Book a FREE COACHING Call: 🤍 ➢My recommended EHPlabs supplements 🤍 10% discount code: DIAMONDS10 (directly supports me) FOLLOW ME ON INSTAGRAM ▶Instagram: 🤍 The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional #START #EPISODE
In the summer of 2020, we wrote and recorded the song “Exist” out on Sørens dad farm, in the west of Jutland, in connection with a live session for Greenpeace. We were so happy with the vibe we managed to capture that we ended up using the recording for the finished track. The video footage is from that same session, and represent a time we had together that we will never forget. It means everything to us to be able to share this record with you. 'I Guess Nothing will Be The Same' out June the 10th. Preorder: 🤍 Video filmed by Yasmina Derradj and edited by Villads Tyrrestrup Exist is written, produced and performed by Liss Mixed by Zeroh Mastered by Emil Thomsen - ET mastering
The video is made by our close friend Albert Hildebrand. It’s made from material Albert has filmed through out the years and a collection our own clips from times in the studio, at our concerts and on the road. Thanks to all of you who we have shared these amazing experiences with. These are memories that we treasure so dearly, and will never forget. Søren came up with the title “Country Fuckboy” when we had relocated from Copenhagen to his childhood home far out in the Danish countryside during lockdown. Out here, under the flat sky of West Jutland, we could write music around the clock. We joked about settling down and becoming potato farmers, since the farm was surrounded by potato fields and we pretty much ate nothing else. The contrast in the two incompatible words "Country" and "Fuckboy" is a good example of Søren's great humour and self-effacing irony. The song can be interpreted in many ways, and that complexity is in our eyes one of the many qualities of Søren's songwriting. It means everything to us to be able to share this record with you. 'I Guess Nothing will Be The Same' out June the 10th. Preorder: 🤍 Country Fuckboy is written, produced and performed by Liss Drums by: Mikkel Trøjborg Fink Mixed by Zeroh Mastered by Emil Thomsen - ET mastering Recorded in Grapehouse Studios with engineer Christian Alex Petersen and Malte Windfeldt Behrens
A perfect 30 minute full body no repeat, low impact steady state cardio workout at home (LISS) that requires a continuous, maintainable level of effort! Cardio workouts and HIIT workouts are very different. HIIT is absolutely one of my favourites however low impact cardio such as walking (daily steps target etc), swimming, cycling all contribute to improved cardiovascular health, great for mood boosting, burns energy and still allows for recovery. You have to be aware when your body needs a complete rest also. This full body cardio workout is a perfect session to burn that energy whilst not over exerting on those active rest days or after a weight session. No equipment required, you will simply need a mat and a bottle of water. Please remember that you can’t out train a poor diet. Nutrition, a training plan, training with intensity and activity levels outside of specific workouts all go hand in hand in order to see and feel results. The timer will be on for 45 seconds of work for each exercise and no rest. Ensure you pace yourself as there is no specific rest! NO-JUMPING JACKS ALT REAR STEP LUNGES LATERAL LUNGE TO FOOT TAP LUNGE TO KNEE DRIVE LUNGE TO KNEE DRIVE (switch) PLANK WALK OUT TO PUSH UP PLANK LEAN TO CROUCH SQUAT WALK TO SQUAT QUIET PUSH UP BURPEE TO TOES PLLANK HOVER STEP IN X1 LEG DOG TO KNEE TUCK X1 LEG DOG TO KNEE TUCK (switch) SQUAT TO ALT REAR FOOT TAP STANDING ALT STRAIGHT LEG KICK PIVOT PUNCHES KNEE CROSS BODY CRUNCH KNEE CROSS BODY CRUNCH (switch) LATERAL LUNGE TO KICK LATERAL LUNGE TO KICK (switch) WINDMILLS CROUCH ON TOES TO ARMS UP STAND CURTSEY HAND TOUCH TO KICK CURTSEY HAND TOUCH TO KICK (switch) SKIER TO TOES PUSH UP TO ALT SIDE PLANK ON ELBOWS ALT LEG EXTENSION BICYCLES SIT UPS REVERSE CRUNCH MOUNTAIN CLIMBERS SUMO SQUAT w/PULSE SPRINTER KNEE DRIVE TO TOES SPRINTER KNEE DRIVE TO TOES (switch) STATIC LUNGE STATIC LUNGE SUMO SQUAT TO HAND TAP PLANK ELBOWS TO ALT SIDE PLANKS PLANK SHOULDER TAPS PLANK UP & DOWN TO FEET IN & OUT! Remember.. pace yourself and don’t strain! I hope this is useful to you whether you are completing the EPIC Program or are simply completing the other workouts in the playlists! Enjoy and have fun! Cx ▶ My 5 Minute Warm Up: 🤍 ▶ My 30 Min Defined Abs Workout: 🤍 ▶ Subscribe to my YouTube Fitness Channel for FREE: 🤍 ▶ Caroline Girvan FREE 10 Week Program Guide and Schedule: 🤍 ▶ Begin My EPIC Program: 🤍 ▶ Begin My EPIC Beginner Series: 🤍 ▶ My Amazon UK Page: 🤍 ▶ My Amazon US Page: 🤍 ▶ Instagram: 🤍 ▶ Facebook: 🤍 ▶ Business Enquires: info🤍carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
from the 'First' EP, out May 13 on XL Recordings. 🤍 🤍
Check out Squarespace's amazing website templates! Make sure to use my code 'LISSTHELASS' for 10% off your first purchase. 🤍 🖥️🖤 #squarespace #ad This LoZ: Breath of the Wild themed island is one of the most elaborate, well thought-out, and beautiful ACNH islands that I have ever visited. SKYLOFT: DA-7994-5404-6973 By Stanglass: 🤍 ACNH twt: 🤍 ACNH CODES & STARDEW MODS ▶ 🤍 second channel | 🤍 twitch | 🤍 twitch vods | 🤍 twitter | 🤍 instagram | 🤍 P.O. BOX LISS THE LASS 1753 E Broadway Rd STE 101-533 Tempe AZ 85282
Second single 'Reputation' from 'Second' EP by Liss, out on June 18th 2019. Buy or stream: 🤍 Video by: Albert Hildebrand Lyrics: they made me say that I would never have to be sure on you the moment flies I thought about dreaming more about clouds I do I please you and you please me heard a lot about u tell me where to look, look out I think I might be ready I please u and u please me spotted u in the crowd let’s find a way to leave fade out but we can’t be seen together cause u got some reputation i’m down for elevation didn’t know how you felt like didn’t knew if we felt right, felt right I got your invitation let’s meet up at the station didn’t know how it felt like didn’t knew if we felt right, felt right u made me stay promised we could go higher above skies I wanna lift off a feeling of a attention when I’m with u I please u and u please me spotted u in the crowd let’s find a way to leave fade out but we can’t be seen together cause u got some reputation i’m down for elevation didn’t know how you felt like didn’t knew if we felt right, felt right I got your invitation let’s meet up at the station didn’t know how it felt like didn’t knew if we felt right, felt right cause u got some reputation i’m down for elevation didn’t know how you felt like didn’t knew if we felt right, felt right I got your invitation let’s meet up at the station didn’t know how it felt like didn’t know if we felt right, felt right
Miles Apart is taken from the First EP, out now: 🤍 🤍
LISS perform for Greenpeace Action All Areas as part of the 50th anniversary for Greenpeace and Glastonbury. Check out the rest of the performances on our channel now. Find out more about Action All Areas here: 🤍 Follow us: 🤍 🤍 🤍
Learn how to LISS the RIGHT WAY in this awesome 30-minute home workout! Measure your exercise intensity by measuring your heart rate and make sure you’re doing the LISS workout correctly. Low-Intensity Steady State (LISS) fat-burning cardio workout to help you lose weight and achieve your fitness goals! Keep reading for more… ⌚️ RECOMMENDED HEART RATE TRACKERS (aff links): 🏃 FITBIT: 🤍 🏃♀️ GARMIN: 🤍 🏃 POLAR: 🤍 🏃♀️ APPLE: 🤍 ➡️ POLAR HEART RATE CHEST STRAP: 🤍 or 🤍 = ⭐️ Dr Jared’s MOMMY TUMMY FIX POSTPARTUM PROGRAM: MommyTummyFix.com = Measuring exercise intensity is a crucial component to any workout. But here’s the thing that not many people realize - the ONLY way to measure the intensity of your workout accurately is via monitoring your heart rate! You may think you’re getting in a great workout, but you may just be tired from poor sleep, poor nutrition, etc and not be working as hard as you thought. The only way to measure your intensity accurately is to track your heart rate. The higher your heart rate, the harder you’re working out. It’s as simple as that. Now when we talk about exercise goals and the reasons why we workout - the majority of people that I work with have a goal to lose weight. But when we talk about weight loss, it’s not just any weight they want to lose… it’s stored body fat. Cardio activity is a great way to burn calories, but what if there was a way to PREFERENTIALLY burn calories in your stored body fat?? That would be amazing, right?! Well - today I wanted to teach you how to do just that! Low-Intensity Steady-State (LISS) cardio is built on the principle of keeping your workout intensity (heart rate) in such a range that your body primarily pulls from stored body fat as an energy source. You burn MORE fat by workout out LESS! Pretty incredible, right?! HOW TO DO LISS CARDIO CORRECTLY and how can you know what’s the right range for you... LISS workouts are all built around a simple mathematic equation that I’ll help you through right now… ⭐️ Low-Intensity Steady State Cardio Heart Rate Equation ⭐️ 220 - Your Age (years) = Maximum Heart Rate (HRmax) HRmax x 0.5 = Lower end of LISS range HRmax x 0.7 = Higher end of LISS range Our goal with LISS cardio is to get your heart rate above the lower limit (50%) but keep it below the upper limit (70%) for 30 minutes or more. I explain it all in the workout above and I even guide you through the entire LISS cardio workout with me! As you go through the workout, please be sure to monitor your heart rate and keep it within the bounds outlined above for your specific needs. Now go grab your heart rate monitor, clear a little space in your home, and let’s get to work! Looking for more great LISS videos you can do at home? Come back tomorrow and try one of these out: ✅ 30-MINUTE LISS WORKOUT AT HOME: 🤍 ✅ KNEE-FRIENDLY LISS CARDIO WORKOUT: 🤍 ✅ LISS WORKOUT WITH WEIGHTS: 🤍 ✅ 25-MINUTE LISS WORKOUT WITH RESISTANCE BANDS: 🤍
Website: 🤍 Low Intensity Steady State Cardiovascular Activity while fasted for extreme fat loss! + 3 WEEKS TO SHREDDED at 🤍 Instagram at 🤍 + Twitter at 🤍 Facebook at 🤍
Join me for this fun FAT BURNING LISS CARDIO WORKOUT and let's get our sweat on, by doing some low impact, knee friendly, uncomplicated moves! This is a low intensity steady state cardio workout you can use daily for calorie burn and weight loss! It's an all standing, no jumping, steady state cardio workout you can easily do at home! MY MUSIC (30 days free): 🤍 SUBSCRIBE to MY CHANNEL: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 FACEBOOK GROUP: 🤍 MY MAIL (for business inquires): burpeegirl.liss🤍gmail.com DONATE to support MY CHANNEL: 🤍 More on LISS vs HIIT in this video 🤍Greg Doucette : 🤍 I post daily easy at home workouts (low and moderate intensity)for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More LISS Cardio Workouts 🤍 Triple Fun Workouts: 🤍 More Steady State Cardio Workouts: 🤍 More MISS Cardio Workouts: 🤍 More Fast Walking for Weight Loss Workouts: 🤍 BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY): 🤍 WARM UPS & COOL DOWNS 🤍 D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥20 MIN LISS CARDIO WORKOUT🔥LOW INTENSITY STEADY STATE CARDIO🔥LOW IMPACT🔥KNEE FRIENDLY🔥 #LISS #lowimpact #kneefriendly fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,all standing workout,low impact all standing workout,burpeegirl,burpee girl kiss,burpee girl abs,weight loss workout,weight loss workout at home,daily workout at home,liss,liss cardio,liss cardio workout,liss cardio for fat loss,low intensity workout,low intensity cardio for fat loss,low intensity cardio,burpeegirl liss cardio,knee friendly workout,LISS
Third single 'Vibrations' from 'Second' EP by Liss, out on June 18th 2019. Buy or stream the whole EP: 🤍 Video by: Albert Hildebrand Thank you Jens, Fie, Yasmina, Jens, Albert and Salomon Lyrics: I can’t feel a thing don’t mean I’ve been your fantasy make it real, make it real I won’t fake it all that Is only love for now make it real, make it real close your eyes to feel it (anyway) it’s alright to feel it (anyway) take your time to feel it when i’m gone anytime u want i’m not used to fall in deep and anytime u care i’m not waiting in despair it’s the real vibrations and I need to let it in all love and patience anytime u want me to can u feel nothing notice that I care, when we’re all alone all the time u wait lonely lover can u see I don’t mind my baby all for u close your eyes to feel it (anyway) it’s alright to feel it (anyway) take your time to feel it when i’m gone close your eyes to feel it (anyway) it’s alright to feel it (anyway) take your time to feel it when i’m gone anytime u want i’m not used to fall in deep and anytime u care i’m not waiting in despair it’s the real vibrations and I need to let it in all love and patience anytime u want me to anytime u want me to, anytime u want me to it’s the real vibrations and I need to let it in all love and patience anytime u want me to
➢ LEGEND LONDON: 🤍 🔔SUBSCRIBE HERE: 🤍 THIS VIDEO EXPLAINS MY CARDIO ROUTINE, HIIT VS. LIS, What cardio i used for my transformation MY SUPPORTING LINKS ➢My recommended EHPlabs supplements 🤍 10% discount code: DIAMONDS10 (directly supports me) ➢My Diet & Training Plans: ➢🔔Book a FREE ➢🔔Book a FREE COACHING Call: 🤍 Call: 🤍 ➢SOURCES 🤍 🤍 🤍 FOLLOW ME ON INSTAGRAM ▶Instagram: 🤍 The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds Providing Easy, Simple Body Building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College #CARDIO #HIIT #LISS
Liss spillede til P3 Guld 2016 med det vanvittigt fede nummer "Sorry"
In this video, we look at the science behind high intensity interval training (HIIT) and LISS (low intensity stead state). ▹ MASS (Monthly Research Review) ‣ 🤍 ‣ Only $25/month (pre-paid yearly) Get The Ultimate Guide to Body Recomposition! ‣ 🤍 More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing (pre/post workout, pre-bed, etc.) • Refeeds/carb cycling • Feeding vs fasting • Supplementation • How to self-coach • And much, much, more! If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes: • 15 Chapters and over 140 scientific references • Sample Meal Plans • Specifics on Your Pre and Post Workout Nutrition • A Progress Tracking Sheet • A Guide for Maximizing Recovery Factors (Sleep, stress, etc.) • A full chapter on solving “Skinny Fat” Go to ▹ ▹ 🤍 Subscribe here: ‣ 🤍 Watch my most popular science videos: 🤍 - Help SUPPORT the channel by: 1. Trying one of my training programs: → 🤍 2. Buying my channel merch: → 🤍 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍 ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍 ‣ Use discount code JEFF to save 30% ▹ RISE Training Gear and Sportwear ‣ 🤍 ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ 🤍 ‣ Use the above link to save 60% off! - Follow me on social media: INSTAGRAM ‣ 🤍 SNAPCHAT ‣ 🤍 FACEBOOK ‣ 🤍 TWITTER ‣ 🤍 PODCAST ‣ IceCream4PRs on iTunes (The Jeff Nippard Podcast coming soon!) - SOURCES: Scientific References: ‣ 🤍 ‣ 🤍 ‣ 🤍 Helpful Resources and Attribution Credits: ‣ 🤍 ‣ 🤍 ‣ 🤍 ‣ 🤍 MUSIC ‣ Ryan Little - Day 15 ‣ 🤍 Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣🤍 - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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A 30-minute low intensity steady state (LISS) cardio workout you can do at home with no equipment. What is LISS cardio and how to perform it the right way. Fat-burning workout for women that is postpartum and diastasis recti friendly. = ⭐️ THE MOMMY TUMMY FIX PROGRAM: 🤍mommytummyfix.com = ⌚️ LINKS TO APPROVED HEART RATE MONITORS MENTIONED IN THIS VIDEO (aff): POLAR WATCH: 🤍 POLAR CHEST STRAP: 🤍 GARMIN WATCH: 🤍 FITBIT WATCH: 🤍 APPLE WATCH: 🤍 ✅ 25-MINUTE CARDIO STRENGTH WITH DUMBBELLS: 🤍 ✅ 30-MINUTE LISS Cardio WORKOUT AT HOME: 🤍 ✅ KNEE-FRIENDLY LISS CARDIO WORKOUT: 🤍 ✅ 25-MINUTE LISS WORKOUT WITH RESISTANCE BANDS: 🤍 ✅ LISS WORKOUT WITH WEIGHTS: 🤍 WHAT IS LISS CARDIO? LISS is an acronym for “Low Intensity Steady State”. Whenever we talk about measuring the intensity of a workout, we’re referring to your heart rate. Measuring how hard your heart is pumping (your heart rate) is the best indicator we have to measure how hard you’re actually working in the workout. Basically the higher your heart rate the more intense the workout. The whole goal of LISS workouts is to raise your heart rate to a certain level (about 50-70%) of your “maximum” heart rate, and then keep it there at this “steady state” for a given period of time. The goal is typically 30 minutes. HOW DO I KNOW MY LISS HEART RATE RANGE? The simple method for calculating your LISS target heart rate range is as follows: 220 - (your age in years) = HRmax (your maximum heart rate based on your age) Then multiply your HRmax by 0.5 and 0.7 to find your ideal “fat burning zone”. This is the heart rate you should strive to maintain for the duration of your 30-minute workout. 220 - 37 (my age) = 183 (HRmax) 183 * 0.5 = 91.5 and 183 * 0.7 = 128. That means my ideal LISS heart rate range for maximal fat burn during my workouts is 92 - 128 beats per minute (bpm). In order to do a “true” LISS workout I should shoot to keep my heart rate between 92 - 128 for the duration of the workout. THE IMPORTANCE OF LISS AND THE FAT BURN ZONE Our bodies use our food as fuel. Specifically they use certain nutrients in food to fuel our activity. These are referred to as “macronutrients” or “macros” and consist of proteins, fats, and carbohydrates. Believe it or not - these nutrients are actually used very differently by our bodies and the way that we train can influence which one we’ll primarily use for the workout. Most of us are under the pretense that in order to get in a “good workout” and “burn a ton of calories” we need to work as hard as we can and go as fast as we can to really maximize our time. While this is true - working out this way burns a lot of calories - it’s important to keep in mind what TYPE of calories it’s burning! Your HIIT workouts (High Intensity Interval Training) are targeted at getting your heart rate up into the 80-90% HRmax range. At this intensity, your body will primarily pull energy from the CARBOHYDRATES you’ve consumed. These nutrients burn “hot and fast” and require little-to-no oxygen to metabolize. That’s why they’re a great fuel for HIIT workouts. However, if you keep your intensity and heart rate lower (50-70%) the fuel source your body will pull its energy from will be FAT molecules! Fat molecules require oxygen to metabolize efficiently. Keeping your intensity and heart rate lower ensures there’s an abundance of oxygen available and your body actually BURNS FAT MORE EFFICIENTLY! LISS CARDIO POST PREGNANCY After childbirth, most women have a goal to lose weight and specifically lose the “baby weight” they put on while pregnant. Because this weight is mostly fat, it makes sense to select a workout where fat loss is the primary goal. Additionally - all the exercises in the workout need to be safe for women to perform after delivery. That means aggressive contraction of the abdominal muscles should be avoided (no sit ups, crunches, planks, mountain climbers, etc). All the exercises in this workout are postpartum and diastasis recti friendly and are supported by the LISS fat burn principles - making this a great workout for you after pregnancy to start to eliminate that “mom pooch”! THE MOMMY TUMMY FIX Eliminating your “mommy tummy” has to focus on three key principles - the right core exercises performed the right way, eating healthier, and performing these correct types of cardio workouts. These are the principles I applied when I built the “Mommy Tummy Fix” program and are a key part of why it’s so effective. Please visit 🤍MommyTummyFix.com to learn more.
First single 'Talk To Me' from 'Second' EP by Liss, out on June 18th 2019. Buy or stream: 🤍 Director: Albert Hildebrand Lyrics: talk to me baby take me in for a while talk to me baby need to break down your walls try to give it up for you no I don’t succeed as I should thought I made it clear for u no I can’t see u as I should has the moment kicked in are u feeling something too all I ever knew is (that I need u back) yeah all I ever knew is you It’s a haunted love do u give a fuck the time is up spending every night on you talk to me baby It’s a haunted love do u give a fuck the time is up spending every night on you talk to me baby talk to me baby when are you over this mistaken drama talk to me baby how much longer can I make u decide try to give it for you no I don’t succeed as I should thought I made it clear for u no I can’t see u as I should has the moment kicked in are u feeling something too all I ever knew is (that I need u back) yeah all I ever knew is you It’s a haunted love do you give a fuck the time is up spending every night on you talk to me baby It’s a haunted love do you give a fuck the time is up spending every night on you talk to me baby try to give it for you thought I made it clear for you try to give it for you thought I made it clear for you talk to me baby
Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit. Perfect for Ramadan! - DIET WORKOUT - STEADY STATE - ALL STANDING - NO JUMPING - NO EQUIPMENT - NO REPEAT REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do! MY MUSIC (30 days free): 🤍 SUBSCRIBE to MY CHANNEL: 🤍 SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 FACEBOOK GROUP: 🤍 MY TIMER & PROGRESS BAR: 🤍 MY MAIL (for business inquires): burpeegirl.liss🤍gmail.com DONATE to support MY CHANNEL: 🤍 My Stats: Amazfit 5: 2,68 km, 3829 steps, 268 calorie burn Xiaomi Mi Band 5: 3,27 km, 3617 steps, 286 calorie burn The only breaks I take are between rounds. I work through the black and white sections. I post real pictures of my calories burn on Instagram! Check them out! Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Cardio to the Beat Workouts: 🤍 More Knee Friendly Workouts: 🤍 More Steady State Cardio Workouts: 🤍 More MISS Cardio Workouts: 🤍 More LISS Cardio Workouts 🤍 More Fast Walking for Weight Loss Workouts: 🤍 WARM UPS & COOL DOWNS 🤍 BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY): 🤍 More 15 Minutes Low Impact Cardio Sessions: 🤍 D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶NO JUMPING🎶LISS CARDIO🎶RAMADAN WORKOUT🎶 #ramadanworkout #danceworkout #cardioaerobics fat burning workout,low impact cardio workout, ramadan workout, low impact workout,sweaty workout,weight loss,no jumping,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity cardio for fat loss,low intensity cardio,cardio to the beat,dance party workout,best workout for ramadan, cardio to the music,workout ramadan, dance aerobics workout for weight loss,dance aerobics workout,dance aerobics for beginners,dance fitness,dance fitness workout, 15 minute Diet Dance Workout | 15분 다이어트댄스 | cardio | 홈트, 30 minute Diet Dance Workout | 30분 다이어트댄스 | cardio | 홈트 cardio on a diet 지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동 脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング Fettverbrennungstraining, Low-Impact-Cardio-Training, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Low-Impact-Training im Stehen, Burpeegirl, Gewichtsverlust-Workout, Gewichtsverlust-Training zu Hause, Liss-Cardio für Fettabbau, Low-Intensity-Cardio für Fettabbau, Cardio mit geringer Intensität, Cardio zum Beat, Tanzparty-Training, Cardio zur Musik, Tanz-Aerobic-Training zur Gewichtsabnahme, Tanz-Aerobic-Training, Tanz-Aerobic für Anfänger, Tanz-Fitness, Tanz-Fitness-Training
our online quarantine rendition of our single Off Today, from our double single Waste My Time / Off Today listen here: 🤍
Join me for this 45 Min LISS WALKING WORKOUT and let's warm up our bodies and burn calories with this apartment friendly cardio workout! This is a KNEE FRIENDLY low intensity cardio workout you can use for calorie burn and weight loss! This indoor walking workout can easily replace your treadmill or other cardio machines you might be using in the gym. REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. - low intensity - all standing - knee friendly - no jumping - no equipment I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! MY MUSIC (30 days free): 🤍 SUBSCRIBE to BURPEEGIRL: 🤍 SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 FACEBOOK GROUP: 🤍 MY TIMER & PROGRESS BAR: 🤍 MY MAIL (for business inquires): burpeegirl.liss🤍gmail.com DONATE to support MY CHANNEL: 🤍 Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Knee Friendly Workouts: 🤍 More Steady State Cardio Workouts: 🤍 More MISS Cardio Workouts: 🤍 More LISS Cardio Workouts 🤍 More Fast Walking for Weight Loss Workouts: 🤍 WARM UPS & COOL DOWNS 🤍 BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY): 🤍 More 15 Minutes Low Impact Cardio Sessions: 🤍 D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥45 Min LISS WALKING WORKOUT🔥KNEE FRIENDLY CARDIO for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥 #walkingworkout #lowintensity #stepworkout steps at home,1 hour workout,10000 steps,fast walking,low impact workout,step workout,step workout at home,steps home workout,walk at home,walk to the beat workout,walking exercise,walking for belly fat loss,walking for weight loss,walking workout,walking workout for weight loss,workout at home,10000 steps workout,10000 steps at home,BurpeeGirl,burpee girl walking,steps,power walk,power walking,indoor power walk,power walking for weight loss,cardio,
Escucha en vivo a Luinny Corporan en POWER 103.7 FM y KV 94.7 FM Lunes a Viernes de 2:00 a 5:00 PM Descarga mi aplicación Luinny Corporan Iphone: 🤍 Androide: 🤍 Síguenos en instagram→ 🤍 Síguenos en Twitter → 🤍 Síguenos en Facebook→ 🤍
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