How do you know your heart is healthy or not?

To measure your pulse on your own:

  1. Get a watch with a second hand.
  2. Place your index and middle finger of your hand on the inner wrist of the other arm, just below the base of the thumb.
  3. Count the number of taps you feel in 10 seconds.
  4. Multiply that number by 6 to find out your heart rate for 1 minute.

Mar 16, 2020

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