How do you keep your heart healthy as you age?

7 Tips for Keeping Your Heart Healthy as You Age

  1. Stay active with exercise. Physical activity is good for your cardiovascular health at every age.
  2. Eat a heart-healthy diet.
  3. Watch your numbers.
  4. Watch your weight.
  5. Check for sleep apnea.
  6. Quit smoking.
  7. Reduce your alcohol intake.

Feb 19, 2018

Related Posts

All categories