Healthy living in your 50s
- Eat healthy — use the MyPlate Plan to get started.
- Get at least 30 minutes of physical activity.
- Get at least 7 to 9 hours of sleep.
- Reach and maintain a healthy weight.
- Get help to quit or not start smoking.
- Limit alcohol use to 1 drink or less.
- Not use illegal drugs or misuse prescription drugs.
Jun 7, 2019