How do you eat out on a heart-healthy diet?

Ask for salad or appetizer plates.

  1. Ask for salad or appetizer plates.
  2. Portions from most restaurants are too large for one meal.
  3. Skip the “value-size” meals that provide greater portions of food for a slightly greater price.
  4. Share meals and order fewer entrees than there are people.
  5. Eat slowly.
  6. Avoid buffet restaurants.

Oct 16, 2014

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