How can I strengthen my heart naturally?

7 Powerful Ways You Can Strengthen Your Heart

  1. Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it.
  2. Quit smoking. Quitting smoking is tough.
  3. Eat heart-healthy foods.
  4. Don’t forget the chocolate. The good news: chocolate and wine contribute to heart health.
  5. Don’t overeat.
  6. Stress less.

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