How can I strengthen my heart emotionally?

What can you do?

  1. Recognize your feelings and express them.
  2. Manage stress with daily mindful meditation, yoga or deep breathing exercises.
  3. Avoid heavy drinking and don’t smoke.
  4. Exercise.
  5. Eat a healthy diet with plenty of omega-3 fatty acids, which have anti-inflammatory effects.

Mar 19, 2019

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