How can I strengthen my heart during pregnancy?

How to Maximize Heart Health During Pregnancy

  1. Be your own health advocate.
  2. Eat a balanced, nutritious diet with more fruits and vegetables.
  3. Exercise regularly.
  4. Get enough sleep.
  5. Reach and maintain a healthy weight.
  6. Don’t smoke or vape.
  7. Don’t stress the small stuff.
  8. Consider practicing mindfulness.

Feb 28, 2020

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