How can I strengthen my heart at 70?

There are many steps you can take to keep your heart healthy.

  1. Try to be more physically active.
  2. If you smoke, quit.
  3. Follow a heart-healthy diet.
  4. Keep a healthy weight.
  5. Keep your diabetes, high blood pressure, and/or high cholesterol under control.
  6. Don’t drink a lot of alcohol.
  7. Manage stress.

Leave a Comment