How can I slow down my heart from aging?

Seven ways to lower your heart age

  1. Work out your heart age.
  2. Get a health check.
  3. Quit smoking.
  4. Get your blood pressure down.
  5. Do enough exercise to stop you talking.
  6. Get the good cholesterol up, and the bad down.
  7. Don’t take heart age too seriously; it’s just a guide.

Jan 22, 2018

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