How can I naturally lower my heart rate?

How to lower your resting heart rate

  1. Get moving. “Exercise is the number one way to lower resting heart rate,” says Dr.
  2. Manage stress. Anxiety and stress can elevate the heart rate, too.
  3. Avoid caffeine and nicotine.
  4. Maintain a healthy weight.
  5. Stay hydrated.
  6. Sleep well.

Feb 5, 2021

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