How can I lower my heart rate while pregnant?

How to get heart rate into a normal range

  1. Exercise. Moderate exercise is usually safe during pregnancy, but talk to a doctor before trying a new or difficult routine.
  2. Eat a healthful diet. Talk to a doctor about how best to nourish the body during pregnancy.
  3. Get proper prenatal care.
  4. Manage anxiety and mental health.

Oct 13, 2020

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