How can I lower my cholesterol without medication?

Tips for reducing your cholesterol

  1. Avoid trans and saturated fats. Eating foods that contain saturated or trans fats can increase your cholesterol level.
  2. Eat lots of soluble fiber.
  3. Exercise.
  4. Cut down on your alcohol intake.
  5. Try fish oil supplements.
  6. Take a garlic supplement.

Mar 19, 2021

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