How can I keep my heart healthy as I age?

7 Steps to Heart Disease Prevention

  1. Get enough exercise. This means at least 30 minutes of exercise almost every day of the week.
  2. Quit smoking. If you do smoke, it’s time to quit.
  3. Eat a heart-healthy diet.
  4. Watch your numbers.
  5. Reduce your alcohol intake.
  6. Minimize stress in your life.
  7. Watch your weight.

Jan 9, 2014

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