How can I improve my heart health after 50?

Here are some tips for maintaining cardiovascular health:

  1. Stay active with exercise. Physical activity is good for your cardiovascular health at every age.
  2. Eat a heart-healthy diet.
  3. Watch your numbers.
  4. Watch your weight.
  5. Check for sleep apnea.
  6. Quit smoking.
  7. Reduce your alcohol intake.

Feb 19, 2018

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