How can I improve my heart health after 50?

Here are some tips for maintaining cardiovascular health:

1. Stay active with exercise. Physical activity is good for your cardiovascular health at every age.
2. Eat a heart-healthy diet.
3. Watch your numbers.
4. Watch your weight.
5. Check for sleep apnea.
6. Quit smoking.
7. Reduce your alcohol intake.

Feb 19, 2018