How can I get more oxygen to my heart?

We have here listed 5 important ways for more oxygen:

  1. Get fresh air. Open your windows and go outside.
  2. Drink water. In order to oxygenate and expel carbon dioxide, our lungs need to be hydrated and drinking enough water, therefore, influences oxygen levels.
  3. Eat iron-rich foods.
  4. Exercise.
  5. Train your breathing.

Dec 13, 2019

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