How can I clean my arteries fast NHS?

A heart-healthy diet contains plenty of good fats and low amounts of bad fats.

  1. Add more good fats to your diet. Good fats are also called unsaturated fats.
  2. Cut sources of saturated fat, such as fatty meat and dairy.
  3. Eliminate artificial sources of trans fats.
  4. Increase your fiber intake.
  5. Cut back on sugar.

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