Lean meat, poultry and fish, low-fat dairy products, and eggs are some of your best sources of protein. Choose lower fat options, such as skinless chicken breasts rather than fried chicken patties and skim milk rather than whole milk. Fish is a good alternative to high-fat meats.Feb 27, 2021
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding off the artery damage from high cholesterol, high blood sugar and high blood pressure that can lead to heart attack or stroke.
Ways to reduce sudden changes in heart rate include: practicing deep or guided breathing techniques, such as box breathing. relaxing and trying to remain calm. going for a walk, ideally away from an urban environment. having a warm, relaxing bath or shower. practice stretching and relaxation exercises, such as yoga. 3 days ago
7 powerful ways you can strengthen your heart Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. Quit smoking. Quitting smoking is tough. Lose weight. Losing weight is more than just diet and exercise. Eat heart-healthy foods. Don’t forget the chocolate. Don’t overeat. Don’t stress. Feb 9,…