Adding pounds can change the structure of your heart and its ability to pump blood. But losing weight can reverse this potentially deadly process, the researchers said.Jul 19, 2017
Life expectancy with congestive heart failure varies depending on the severity of the condition, genetics, age, and other factors. According to the Centers for Disease Control and Prevention (CDC), around one-half of all people diagnosed with congestive heart failure will survive beyond five years.Jul 18, 2018
7 Powerful Ways You Can Strengthen Your Heart
- Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it.
- Quit smoking. Quitting smoking is tough.
- Eat heart-healthy foods.
- Don't forget the chocolate. The good news: chocolate and wine contribute to heart health.
- Don't overeat.
- Stress less.
And the turbulent flow of blood through your coronary arteries during running might contribute to the formation of artery-clogging plaques, raising the risk of a heart attack (a blockage of bloodflow to the heart that can, in turn, lead to sudden cardiac arrest, in which your heart stops completely).Sep 27, 2016
15 Incredibly Heart-Healthy Foods
- Leafy Green Vegetables. Leafy green vegetables like spinach, kale and collard greens are well-known for their wealth of vitamins, minerals and antioxidants.
- Whole Grains.
- Fatty Fish and Fish Oil.
- Dark Chocolate.
Being physically active is a major step toward good heart health. It's one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding off the artery damage from high cholesterol, high blood sugar and high blood pressure that can lead to heart attack or stroke.