Turmeric- Turmeric’s main component is curcumin which a powerful anti-inflammatory. By adding turmeric to your diet it can help reduce inflammation and damage to your arterial walls which are leading cause to plaque buildup and blood clots.Aug 12, 2015
Afterwards researchers tested how well blood flowed through the arteries of people in the study. The results were encouraging. The CoQ10 supplement improved blood vessel health by about 42%, so the researchers thought this meant that the risk of heart disease was lowered by 13%.May 21, 2018
The high-density cholesterol in your body, or good cholesterol, removes bad cholesterol from your arteries and helps fight heart attacks and strokes. By consuming the vinegar, you're increasing bile production and helping support your liver, which are both very important for processing and creating good cholesterol.May 2, 2017
8 heart health supplements to take – and one to avoid
- Multivitamin & mineral. Vitamins and minerals taken in appropriate doses may aid in lowering heart disease risk.
- Coenzyme Q10 (Co Q10) Coenzyme Q10 (CoQ10) is a substance similar to a vitamin.
- Omega-3 fatty acids.
- Green tea.